Editorial contact
Contact the Editorial Team
Use this page to send a question about the guidance on the site or to report a correction. This is an editorial contact, not a medical service. We cannot assess individual situations or give personal advice, and we will say so plainly if a message asks for that.
Messages are read on weekdays in Jakarta, and specific notes about a page get a more useful reply than general ones. Nothing on this site is a substitute for a qualified professional who can examine you.
What to send here
Questions about how a page is written, requests to clarify a cue, and corrections are all welcome. If a section is ambiguous, that is useful feedback. If you believe a page is wrong, include the page name and the part you are referring to, and we will look at it. Specific messages get a faster and more useful reply than general ones.
A correction does not need to be formal. Tell us which page you were reading, quote the sentence or the instruction that does not match your understanding, and say what you expected to find instead. If you have a source for the change, mention it; if you do not, say that too. We would rather read an honest half-formed note than receive nothing at all.
The same applies to wording. When a cue reads as vague, the fix is often one clearer sentence about where to place attention or how long to hold a moment. Tell us where you paused and we will rewrite that passage.
- Corrections. Name the page and the passage you are questioning, and describe what you expected instead.
- Clarifications. Tell us which instruction felt unclear and at what point you stopped following it.
- Broken links. If a link goes nowhere, tell us which page you were on when you clicked it.
- Wording that missed. If a sentence confused you, the sentence is the problem, not you.
What we cannot help with
We cannot assess your situation, tell you whether an exercise is suitable for you, or interpret anything you describe about your body. Those questions belong with a qualified professional who can examine you. This is a limit of what an editorial contact can do, not a brush-off. If you send a question of that kind, we will point you back to that boundary.
This page exists to keep the written guidance accurate and clear. It is not a route to personal advice, and we will not pretend otherwise to be polite. What we can do is read what you send, check the page against it, and correct the writing where it is wrong or unclear.
If you are unsure whether your question belongs here, a useful test is this: does it concern the wording on a page, or does it concern your own body? The first belongs here. The second belongs with someone who can see you in person.
If a page is wrong, say so.
Corrections that check out are folded into the relevant page, and the page is updated rather than annotated. Nothing is published about the sender.
Where to write
Editorial address: [email protected]
Send corrections to the same address with the page name in the subject line. For anything about this site as a whole rather than a single page, use [email protected].
You can also post a note to the office at Jl. Cikini Raya No. 58, Menteng, Jakarta Pusat 10330, Indonesia, or call +62 21 530 2811 during office hours. We do not run live chat, and messages sent by post or phone are forwarded to the same editorial inbox.
Working hours
Monday to Friday, 9:00 AM to 6:00 PM, and Saturday, 9:00 AM to 1:00 PM, Jakarta time (WIB), excluding public holidays.
Messages that arrive outside those hours are read on the next working day. We do not operate a phone line for personal questions, and we do not run live chat.
Send a question or correction
Fields marked with an asterisk are required. Send only what you are comfortable sharing; a page name and a short note are enough.
What happens after you write
You will get an automatic confirmation that your message arrived. If a reply is needed, it comes from a person on the editorial team, usually within a few working days.
- Confirmation arrives An automatic note reaches the address you wrote from, so you know the message landed.
- A person reads it Messages are read on weekdays during working hours, and answered in the order they arrive.
- The page is updated Corrections that check out are folded into the relevant page, and the page is updated rather than annotated.
- Nothing is shared Senders are not added to marketing lists, and contact details are used only to read and respond.
Find the office
The editorial team works from Jl. Cikini Raya No. 58, Menteng, Jakarta Pusat 10330, Indonesia. Visits are by arrangement, and the fastest way to reach a person about the writing on this site is still email.
If you do call +62 21 530 2811, expect to leave a message during busy periods. We do not answer personal questions on the phone; those calls are directed back to the same boundary described above.
Questions people send most
Three answers that cover most of what arrives in the editorial inbox. If yours is not here, the form above is the place to send it.
Can I ask whether a specific exercise is right for me?
No. We cannot assess individual situations. That question belongs with a qualified professional who can examine you.
How long does a reply take?
Messages are read on weekdays during working hours, and replies usually come within a few working days.
Do you use my email address for anything else?
No. Contact details are used only to read and respond to your message. The privacy policy describes this in full.