Educational resource — nothing here promises an outcome
Privacy Policy
This page explains what pelvicfloorpractice.com collects, why it is collected, how long it is kept, and how to make a request about your own data. It applies to visitors of this website.
What this page covers
This is a plain policy page for a reading resource. It sets out the data practices that apply when you open a page, read a guide, or send a message through the contact form. It also names the address to write to if you want a copy of what is held about you, a correction, or a deletion.
Nothing on this site is a health service and no personal health details are requested at any point. You can read every guide on the site without signing up, logging in, or handing over more than an email address if you choose to write to us.
At a glance
- What we ask for
- An email address and the text of your message, only when you send one.
- What we never ask for
- Your name, home address, payment details, or any information about your body or health.
- Who it is shared with
- The hosting and email providers that keep the site running, and no one else unless the law requires it.
- Where to write
- [email protected]
Data we collect
Two kinds of data reach us, and only one of them comes from you on purpose.
The first is what you type into the contact form: your email address and the body of your message. That is the whole list. We do not ask for a name, a postal address, an age, or anything about how your body feels or what you are practising.
The second arrives on its own. Web servers keep a routine record of requests: which page was asked for, the date and time of the request, and the browser type reported by your device. This is standard server bookkeeping and it is not tied to a name.
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Your email address
Used to write back to you. It is not added to a newsletter list and it is not used to send anything you did not ask for.
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The text of your message
Kept so a reply makes sense and so a follow-up question can be answered later. Please write only what you are comfortable sending by email.
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Pages requested, date, and time
Recorded automatically by the server so the site stays available and so we can see which guides are actually being read.
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Browser type reported by your device
A short technical string that helps explain why a page may look different on one device than another.
Why we collect it
Each item on the list above has one job, and only that job. Contact details are read so a person can answer your message. Technical records keep the site running and show which pages visitors spend time on.
No marketing use
Your email address is not used to send promotions, and it is not passed to an advertising list. There is no newsletter to unsubscribe from, because none is sent.
No visitor profiles
We do not build a profile of you across visits, and we do not combine the server records with your email address to work out who read what.
Site upkeep only
Server records are read in aggregate to spot broken pages and to see whether a guide needs rewriting. Individual request lines are not the point of the exercise.
Cookies
The site uses cookies as described in the cookie policy. They keep the site working as expected between page loads; they are not used here to follow you around the wider web.
You stay in control of them. Every common browser lets you view the cookies stored for a site, delete individual ones, or block them entirely. Blocking cookies may affect how parts of the site work, and some settings may not be remembered between visits.
Sharing
Personal data is not sold here. Two kinds of service provider may process it on our behalf, and both are limited to the work they were hired to do.
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Hosting provider
Stores the site files and the server records that keep it online. It processes that data to run the service, nothing else.
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Email delivery provider
Moves contact form messages from the site to the editorial inbox. It handles the message only to deliver it.
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Legal disclosure
Data may be disclosed where the law requires it, or where a valid official request is made. We would tell you if we were allowed to.
Retention
Nothing is kept forever by default. Contact messages stay for as long as it takes to handle the request and any follow-up, then they are deleted or archived in line with ordinary editorial record-keeping. If you would rather a message was removed sooner, say so when you write and it will be acted on.
Server logs follow a shorter clock. They are held for a limited period while they are useful for spotting faults and traffic patterns, then removed. Old logs are not mined for anything else.
Kept while it is needed, then removed.
If you are unsure whether something you sent is still on file, ask. A short email is enough to find out, and a deletion request does not need a reason attached to it.
Your rights
Three requests cover almost every case. Send any of them to [email protected] and include enough detail for the record to be found, such as the email address you wrote from and roughly when you sent it.
Requests are answered within a reasonable period. If a request is unclear, you will be asked for the missing detail rather than refused outright.
Ask for a copy
See what is held about you
Ask what personal data is held against your email address, and a plain description of what it is will be sent back. If nothing is on file, you will be told that instead.
Ask for a fix
Correct an error
If an address or a stored message is wrong, say which part is wrong and it will be corrected. Typing mistakes happen and are easy to fix.
Ask for removal
Delete a stored message
Ask for a contact message to be deleted and it will be removed, along with the address it came from if no other request depends on it. Server logs cannot be edited line by line, but they expire on their own schedule.
Children
This site is written for adults and is intended for adults. Personal data from children is not knowingly collected. If you believe a child has sent something through the contact form, write to [email protected] and it will be removed.
Changes to this policy
If this policy changes, the updated version is published on this page with a new effective date. Continued use of the site after an update means you accept the revised policy. If a change affects how contact messages are handled, that will be stated plainly rather than buried.
This policy is dated 5 November 2026. Earlier versions are not kept online; if you need to know what an older version said, ask and a copy will be provided.
Where to go next
This page is one document in a set. The cookie policy explains the cookies in detail, the terms of service cover how the site may be used, and the contact page lists the editorial address and working hours if you would rather write than read.
Related pages
The rest of the site is a reading resource. If you came here to check how data is handled and want to get back to the guides, these are the pages most people open next.